No matter how much we live our best lives, the stresses of the modern world can sometimes get the better of us—and that’s just as true for cats as for humans! In fact, stress in cats is far more common than many pet parents realize.
Whether it’s a subtle change in routine or a bigger life change like moving house, cats are naturally sensitive animals. Even minor chances in their environment can leave them feeling anxious. But why do cats get stressed so easily? And how can we help our kitties feel more secure and content at home?
Let’s explore what causes stress in cats and what you can do to support your cat’s well-being.
Cats are creatures of habit who thrive on routine and a stable environment. This is thought to stem from their instincts as both predator and prey—always alert to their surroundings and any potential dangers, even ones that we humans may not realize.
Although domesticated, our kitties still retain these "wild" instincts, which sometimes clash with the unpredictable and fast-changing world of humans.
Here are a few reasons why cats are prone to stress:
Cats are largely reliant on routine and familiarity to feel secure. A change in their environment—even something we may think of as small, like rearranging furniture or using a new cleaner scent—can come across as a threat to their territory and be deeply unsettling.
Unlike dogs, cats aren’t the best at adapting quickly to new experiences. A new visitor or an altered routine can be a huge disruption in their carefully managed world.
While some cats may become clingy and seek attention when stressed, many retreat and hide. This makes it harder for pet parents to notice that something is causing distress, allowing symptoms to build and potentially worsen.
Cats feel safest when they’re in control of their environment. Sudden changes, such as noises or cuddles (which can feel restraining), can make them feel vulnerable.
Understanding what causes stress in cats is the first step to helping them feel more secure. Here are some of the most common triggers:
Even when your cat seems to be coping, multiple small stressors can build up and become overwhelming. It’s important to observe changes in behaviour and respond early to stressed cat behaviour.
Cats are masters of hiding discomfort. That’s why it’s crucial to watch for subtle shifts in behaviour, appearance, and body language. However, when it comes to answering the age-old question “why is my cat stressed?”, there are a few signs of stressed cat behaviour to keep an eye out for:
It’s important to remember that chronic stress in cats can affect both their emotional and physical health (just like with humans!). Be sure to act early and support them in reducing anxious feelings if you do notice any of the signs above.
So, how do you help a cat once you suspect they’re feeling stressed? It all starts with understanding their needs and respecting their boundaries. Here’s what you can do to support your feline friend:
Provide your cat with hiding places, vertical spaces like shelves or cat trees, and quiet zones where they won’t be disturbed. This gives them choice and control over their environment.
Cats thrive on regular feeding and playtimes. While routines should stay consistent, you can add variety to your cat’s day through different toys, new treats, or training sessions.
Boredom can quickly lead to stress. Offer scratching posts, puzzle feeders, window perches, and interactive toys to provide valuable mental stimulation.
Don’t force your company on your cat; let them come to you for affection. Many prefer brief, low-pressure interactions like a gentle head rub or slow blink over being picked up or held.
FELIWAY Optimum is a great way to reassure your cat, using scientifically proven pheromone messages to create a comforting environment at home. As well as everyday use, it can also be particularly effective for stressful periods like moving house or introducing new pets into the family.
If you know something might unsettle your cat (like visitors or upcoming renovations), try plugging in FELIWAY Optimum a few days in advance. Anticipating stress and planning ahead can make a huge difference.
For multi-cat households, make sure each cat has their own food, water, litter tray, scratching post, and resting place—and that they don’t have to compete to access these. A good rule is to have one of each resource per cat, plus one extra.
If you notice persistent signs of stress, it’s always worth speaking to your vet to rule out medical issues. A qualified behaviourist can also help identify stress triggers and create a personalized action plan.
The main thing to take away is that stress in cats is never something to ignore. Fortunately, with a little awareness and support, you can help your cat feel more safe and secure in your home.
For more expert advice on your cat and their well-being, explore the rest of our FELIWAY blog, and don’t forget to sign up for our newsletter! We’ll keep you up to date with tips, insights, and product news designed to support your cat’s happiness.